Respecting the new “one or less” guideline starts with knowing when to say “none.” Choosing not to drink is always a zero-risk choice. On January
New U.S. Dietary Guidelines deliver a clear directive: drink less. The evidence shows increased breast cancer risk begins with the very first drink of alcohol
U.S. Health and Human Services Secretary Robert F. Kennedy Jr. unveils the 2025-2030 Dietary Guidelines for Americans on January 7, 2026. On January 7, 2026,
Every January, people make ambitious promises to themselves. By February, most of those promises have evaporated. On a recent episode of the Huberman Lab podcast,
If you’ve been struggling with persistent exhaustion that doesn’t improve with rest, you may have heard both “Lyme disease” and “chronic fatigue syndrome” mentioned as
If you’re struggling with persistent mental cloudiness, difficulty concentrating, or memory lapses alongside metabolic concerns, you’re not imagining things. The connection between insulin resistance and
At Eterna Integrative, we specialize in delivering exceptional, individualized care by seamlessly blending the rigor of Western medicine with the insights of integrative health practices.