The usual explanation goes something like this: estrogen drops, metabolism slows, fat moves to the belly. That’s true as far as it goes, but it
GLP-1s have changed the conversation about obesity medicine. For the first time, there is a class of medications that produces weight loss in the 15-20%
And When You Need an Elimination Diet Instead A patient handed me a lab report last year with forty-three foods marked “reactive.” Egg, garlic, oat
You finish a glass of red wine or a plate of leftover pasta and within an hour your face flushes, your head starts to pound,
Why can’t I eat my favorite foods anymore? What are all these mysterious rashes on my body? Where did all of my energy go? The
Somewhere in your 40s or 50s, your body starts sending signals that something has shifted. Sleep gets lighter. Recovery takes longer. Words go missing mid-sentence.
At Eterna Integrative, we specialize in delivering exceptional, individualized care by seamlessly blending the rigor of Western medicine with the insights of integrative health practices.