Here’s What Binge Drinking Does To Your Brain And Body
From celebrity tequila brands to viral TikTok “drunk girl” videos, social media glamorizes binge drinking as fun and carefree. But behind the curated posts and party culture lies a real issue — binge drinking can come with serious health risks. Binge drinking is surprisingly common. According to data from the Centers for Disease Control and […]
5 Harmful Foods To Avoid For Better Health & Weight Loss
When people decide it’s time to eat healthier to lose weight or manage a health condition, they ask the same question: What should I eat? Answers typically come in the form of which diet to follow: keto, paleo, plant-based, Mediterranean or something else. But here’s a better question and one that may lead to bigger, longer-lasting change: What […]
5 Ways To Reduce Side Effects In Ozempic, Wegovy, Mounjaro And Zepbound
GLP-1 drugs like Ozempic, Wegovy, Mounjaro and Zepbound transform care for obesity and diabetes. They reduce food cravings and lead to weight loss. They lower heart disease risk and improve glucose control. Yet all drugs have downsides. GLP-1 side effects are no exception to this rule. For example, GLP-1s cause nausea, vomiting and bloating especially […]
Why academic studies in integrative medicine often seem less rigorous
After more than two decades in emergency medicine and having published hundreds of academic papers, I’ve seen firsthand how the medical establishment evaluates scientific evidence. Now, as I transition into delivering care as an integrative medicine physician (our practice is in Tyson’s Corner, Virginia), I am faced with a fundamental tension: the most effective treatment […]
5 Wellness Trends That Lack Sufficient Scientific Evidence
Many wellness trends are driven by a desire to take an active role in health and well-being. There is a plethora of products and practices, sometimes driven by social media and directed advertising to wellness enthusiasts. But not everything out there is backed by science. Some popular trends have little to no evidence behind them. […]
Summer Insomnia Troubles? Here Are 10 Ways To Sleep Better
Some people have no trouble sleeping on winter nights. But when summer hits, sleep troubles start. This phenomenon is called “summer insomnia”. It’s like regular insomnia — defined as difficulty falling or staying asleep three nights a week for at least three months plus next-day fatigue. Yet summer insomnia is triggered by seasonal forces: the extra daylight, […]
Monolaurin and Depression: Exploring the Evidence
As integrative medicine practitioners at Eterna Integrative, we’re constantly exploring evidence-based approaches that address the root causes of health challenges. One compound we get a lot of questions about is monolaurin—a natural antimicrobial derived from lauric acid found in coconut oil and human breast milk. While most people know monolaurin for its immune-supporting properties, emerging […]
When Your Gut Talks Back: SIBO in Women and Why It’s Often Missed
Small Intestinal Bacterial Overgrowth (SIBO) is a condition that has gained traction in recent years, but its complexity, especially in women, remains underappreciated. While digestive complaints are common, SIBO presents a particular challenge due to its ability to mimic other disorders like IBS, food intolerances, hormonal imbalances, and even anxiety. For many women, this can […]
Why I Prescribe GLP-1 Agonists as an Integrative Medicine Doctor
As an integrative, functional medicine doctor and certified life coach, I guide people toward health through nutrition, movement, stress reduction, and mindset. But I also prescribe medications like semaglutide (Wegovy/Ozempic) and tirzepatide (Mounjaro/Zepbound) for weight loss. That might seem at odds with holistic medicine—but it’s not. It reflects a deeper understanding of what holds people […]
Finding the Right Specialist for Hashimoto’s Disease: A Comprehensive Patient Guide
Living with Hashimoto’s thyroiditis can feel overwhelming. As an autoimmune condition where your immune system attacks the thyroid gland, it often leads to hypothyroidism and a constellation of challenging symptoms that affect daily life. At Eterna Integrative, we understand that finding the right specialist for Hashimoto’s disease is crucial for effective management and improving your […]