Could Mitochondria Be The Missing Link In Mental Illness?
here’s a quiet revolution underway in psychiatry—one that doesn’t start and end with a prescription pad. On a recent episode of the Huberman Lab podcast, Harvard psychiatrist and researcher Dr. Chris Palmer made a compelling case that may reshape the current understanding of mental illness. The common thread is something we all learned about in high school biology: it’s […]
Peter Attia’s Centenarian Decathlon: A Plan For Living Better, Longer
Longevity is measured in years lived. But what truly matters is healthspan—how long we maintain strength, mobility, and independence. That’s the foundation of physician, author and popular podcaster Dr. Peter Attia’s Centenarian Decathlon, a deliberate approach to fitness that trains for the future, ensuring we not only live longer but better. What is Peter Attia’s Centenarian […]
The Surprising Link Between Exercise And Sleep. Here’s What To Know
A good night’s sleep is essential for health and well-being. Many sleep hygiene practices that don’t involve taking medication help with restorative rest. For example, maintaining a consistent bedtime, optimizing the sleep environment (i.e. keeping it cool, minimizing light & noise, avoiding cell phones), limiting caffeine, and getting natural light exposure are effective strategies. Physical activity is […]
5 Conditions Where Integrative Medicine Is Transforming Healthcare
Integrative medicine is increasingly gaining recognition as a valuable approach to healthcare, blending conventional treatments with evidence-based complementary therapies. Unlike traditional medicine, which often focuses on treating symptoms, integrative medicine emphasizes whole-person health—considering physical, emotional, mental, and spiritual well-being. According to industry research, the market for integrative medicine and complementary approaches is expected to grow by […]
5 Key Insights On Dexcom’s Stelo And Abbott’s Lingo Glucose Monitors
Continuous glucose monitors are small, wearable devices that track blood sugar levels in real-time. While the devices are commonly prescribed to diabetics to titrate medications (e.g. insulin) to keep blood sugar levels stable, they are now gaining traction among people without diabetes to optimize health and wellness. In March 2024, the Food and Drug Administration cleared Dexcom’s […]