Could Mitochondria Be The Missing Link In Mental Illness?
here’s a quiet revolution underway in psychiatry—one that doesn’t start and end with a prescription pad. On a recent episode of the Huberman Lab podcast, Harvard psychiatrist and researcher Dr. Chris Palmer made a compelling case that may reshape the current understanding of mental illness. The common thread is something we all learned about in high school biology: it’s […]
Integrative Medicine Is at a Crossroads—How Do We Get It Right?
Integrative medicine is having its moment. Once dismissed as fringe, it is now woven into hospital systems, championed by wellness leaders, and sought after by patients frustrated with the limits of conventional care. This shift is long overdue, but as integrative medicine moves into the mainstream, we face a crucial question: How do we ensure […]
Peter Attia’s Centenarian Decathlon: A Plan For Living Better, Longer
Longevity is measured in years lived. But what truly matters is healthspan—how long we maintain strength, mobility, and independence. That’s the foundation of physician, author and popular podcaster Dr. Peter Attia’s Centenarian Decathlon, a deliberate approach to fitness that trains for the future, ensuring we not only live longer but better. What is Peter Attia’s Centenarian […]
The Transformative Role of Nutritionists in Functional Medicine: A Guide
It’s an increasingly complex world of nutrition out there—and many are finding themselves caught in a cycle of managing symptoms without addressing the underlying causes of their health challenges. At Eterna Integrative, we understand the frustration that comes with this approach, which is why our practice embraces the principles of integrative and functional medicine—with nutrition […]
The Surprising Link Between Exercise And Sleep. Here’s What To Know
A good night’s sleep is essential for health and well-being. Many sleep hygiene practices that don’t involve taking medication help with restorative rest. For example, maintaining a consistent bedtime, optimizing the sleep environment (i.e. keeping it cool, minimizing light & noise, avoiding cell phones), limiting caffeine, and getting natural light exposure are effective strategies. Physical activity is […]
5 Conditions Where Integrative Medicine Is Transforming Healthcare
Integrative medicine is increasingly gaining recognition as a valuable approach to healthcare, blending conventional treatments with evidence-based complementary therapies. Unlike traditional medicine, which often focuses on treating symptoms, integrative medicine emphasizes whole-person health—considering physical, emotional, mental, and spiritual well-being. According to industry research, the market for integrative medicine and complementary approaches is expected to grow by […]
Conventional, Functional, or Integrative Medicine: Which One is Right for You?
The Three Approaches to Healthcare—What’s Best for You? If you’ve ever felt like traditional medicine isn’t giving you the full picture of your health—or if you’re curious about alternative approaches—you’re not alone. Many people are exploring functional and integrative medicine to go beyond symptom management and uncover the root causes of illness. But what’s the […]
Is Chronic Fatigue an Autoimmune Disease? Understanding the Connection
Do you feel drained even after a full night’s sleep? Are you struggling with brain fog, muscle aches, or unshakable exhaustion? Chronic fatigue is sometimes more than just being tired—it can signal something deeper and be linked to autoimmune conditions. Many patients ask us: “Is chronic fatigue an autoimmune disease?” While chronic fatigue itself isn’t […]
5 Key Insights On Dexcom’s Stelo And Abbott’s Lingo Glucose Monitors
Continuous glucose monitors are small, wearable devices that track blood sugar levels in real-time. While the devices are commonly prescribed to diabetics to titrate medications (e.g. insulin) to keep blood sugar levels stable, they are now gaining traction among people without diabetes to optimize health and wellness. In March 2024, the Food and Drug Administration cleared Dexcom’s […]
Understanding Autoimmunity: Eterna’s Integrative Approach to Healing
It is estimated that autoimmune diseases affect 10 million or more Americans. Many autoimmune conditions cause debilitating symptoms requiring patients to seek medical care. Yet many search for a wide array of solutions to manage their symptoms. Conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and multiple sclerosis occur when the immune system mistakenly attacks the body’s own […]